Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	71.07 g	71.07%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	9.29 g	9.29%
Ash	3.23 g	3.23%
Carbohydrate, by difference	2.72 g	2.72%
Fiber, total dietary	0 g
Sugars, total	0.85 g	0.85%
Sucrose	0 g
Glucose (dextrose)	0.85 g	0.85%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	213 mg	0.21%
Potassium, K	205 mg	0.20%
Sodium, Na	1099 mg	1.10%
Zinc, Zn	1.6 mg
Copper, Cu	0.132 mg
Manganese, Mn	0.022 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.402 mg
Riboflavin	0.16 mg
Niacin	4.177 mg
Pantothenic acid	0.382 mg
Vitamin B-6	0.342 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	68.1 mg	0.07%
Betaine	2.9 mg
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.076 g	3.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.108 g	0.11%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.953 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.962 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	4.212 g	4.21%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.213 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.934 g	3.93%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.25 g	1.25%
18:2 undifferentiated	1.091 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.046 g	0.05%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.072 g	0.07%
Cholesterol	50 mg	0.05%
Tryptophan	0.127 g	0.13%
Threonine	0.608 g	0.61%
Isoleucine	0.614 g	0.61%
Leucine	1.09 g	1.09%
Lysine	1.146 g	1.15%
Methionine	0.324 g	0.32%
Cystine	0.154 g	0.15%
Phenylalanine	0.545 g	0.54%